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Post Category → Health & Fitness

The Problem With Setting Goals

posted in Habits, Health & Fitness, Self-improvement on 20 October 2020 by kwabiwe

Trying to lose weight is difficult. Common statements about losing weight are along the lines of “I’ll lose ten kg in three months” or “This year I’m going to shred off this belly fat”, “I’ll have a six-pack in six months”. The goals sound very reasonable. After all, you may already know of setting smart… Continue reading →

Lack of Sleep Makes You Stupid. Seriously.

posted in Health & Fitness on 1 October 2017 by kwabiwe

First of all, yes, you do become stupid (ish) if you don’t sleep properly. You may have a sleeping disorder causing you not to be able to get quality sleep if any at all. If that’s the case you best seek professional advice or consult your doctor. Disclaimer: this is not a how-to guide on… Continue reading →

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